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The Shift Podcast: One Insight Away from Changing Everything
The Shift with Amy Pechacek & Cassandra Rambo: One Insight Away from Changing Everything is a podcast for leaders, dreamers, and difference-makers who know they were made for more.
Hosted by international speaker, leadership expert, and founder of Alpstra & Co. Amy Pechacek and her co-host Cassandra Rambo, this show dives into the moments that move us—the mindset shifts, the hard truths, and the real conversations that spark lasting change. Whether you're leading a team, navigating a new season, or simply craving a deeper sense of purpose, this podcast is for you.
Each episode blends stories, strategies, and soul—with solo insights from Amy, candid conversations with remarkable guests, and powerful takeaways you can apply right away.
No buzzwords. No filters. Just one insight away from everything changing.
New episodes drop weekly. Subscribe and step into your shift
The Shift Podcast: One Insight Away from Changing Everything
The Science of Belief: How Your Brain and Body Heal Together | Dr. Cory Christensen on The Shift
Ever wonder why some people stay stuck in pain—while others break through? Dr. Cory Christensen explains how your beliefs shape your body more than you realize.
Amy Pechacek and Dr. Cory dive into:
✅ The science behind mindset, healing, and neuroplasticity
✅ Why subconscious thoughts control your results
✅ How to challenge limiting beliefs that hold you back
✅ The brain’s “filter system” that either empowers or paralyzes progress
✅ What to do when you're feeling stuck in life or recovery
Whether you're battling chronic pain, wrestling with negative self-talk, or just want to understand how belief fuels healing—this conversation is for you.
🎧 Also available wherever you listen to podcasts.
🔔 Subscribe for more powerful stories, science-backed insights, and tools for transformation.
#TheShiftPodcast #MindBodyConnection #DrCoryChristensen #AmyPechacek #Neuroplasticity #EmotionalHealing #LeadershipGrowth
🎙️ The Shift Podcast — One Insight Away from Changing Everything
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🔗 Learn more at www.alpstra.com or www.amypechacek.com
📬 Want to connect or inquire about speaking? Email us at: info@alpstra.com
Follow Amy:
▶️ LinkedIn | Instagram | X (formerly Twitter) | YouTube
Follow Cassandra:
▶️ LinkedIn
Follow Alpstra:
▶️ LinkedIn | YouTube
#Leadership #PersonalGrowth #TheShiftPodcast #Alpstra